When trauma holds you back from experiencing true joy and reaching your full potential, finding the right therapist in Austin becomes essential. As a professional woman navigating success while carrying the weight of past experiences, you may find yourself at a crossroads—feeling accomplished on the outside yet struggling with anxiety, self-doubt, perfectionism, or a persistent sense that something is blocking your path to genuine happiness.
Understanding Trauma’s Impact on Your Daily Life
Trauma doesn’t always look like what we see in movies. It can manifest subtly through mental health challenges that True Mind Therapy specialists regularly help clients address, such as:
- Persistent self-doubt and feelings of “not being enough”
- Difficulty making decisions or trusting your judgment
- Perfectionism that exhausts rather than empowers you
- Relationship difficulties and challenges forming deep, authentic connections
- Feeling disconnected from your spiritual self
- Success that feels hollow rather than fulfilling
Many professional women in Austin have developed remarkable coping mechanisms and built impressive lives despite carrying unresolved trauma. You may have an excellent support system, practice self-care routinely, and possess strong emotional intelligence—yet still feel that something is holding you back from experiencing true joy and manifesting your deepest desires.
The truth is that burying trauma often works…until it doesn’t. When those coping mechanisms begin to falter, it’s not a sign of weakness but an invitation to deeper healing and self-discovery.
EMDR Therapy: A Path to Profound Healing
Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a powerful approach to trauma healing that goes beyond traditional talk therapy. As one of the therapists in Austin specializing in EMDR, I’ve witnessed remarkable transformations as clients process traumatic memories in ways that reduce their emotional distress.
EMDR therapy works by helping your brain process difficult experiences that have remained “stuck” in your nervous system. Through bilateral stimulation (typically guided eye movements), EMDR facilitates your brain’s natural healing power, allowing traumatic memories to be processed and integrated in a healthier way.
What makes EMDR particularly effective for busy professional women is its efficiency. Rather than spending years in talk therapy discussing painful experiences, EMDR helps you process trauma at a neurobiological level, often leading to significant shifts in shorter timeframes.
EMDR Intensives: Accelerated Healing for Busy Professionals
Traditional weekly therapy can be challenging to maintain with a demanding career. That’s why I offer specialized EMDR Intensives in Austin, TX—concentrated therapeutic experiences designed to create deeper healing in a condensed timeframe.
An EMDR Intensive typically involves:
- Extended sessions (3-5 hours) that allow for complete processing cycles
- Focused work on specific traumatic experiences or patterns
- Deeper nervous system regulation that builds momentum for your healing journey
- Fewer interruptions to the processing work compared to weekly individual therapy
- Customized between-session resources to support integration
These intensive formats are particularly valuable for professional women who:
- Have limited availability for weekly appointments
- Feel overwhelmed by the thought of processing difficult material across multiple sessions
- Are ready to make significant shifts in their growth and healing
- Have tried other therapeutic approaches with limited success
My Approach: Combining Clinical Experience with Lived Experience
As a survivor of sexual abuse and eating disorders, I bring both professional training and personal understanding to my work with clients. This combination creates a safe space where you can feel truly seen, understood, and supported as you navigate life transitions and your healing journey.
My approach integrates:
- Evidence-based practices including EMDR and other clinically-proven modalities
- Spiritual connection that honors your relationship with something greater than yourself
- Somatic awareness to help you reconnect with the wisdom of your body
- Empowerment focus that recognizes your inherent strength and authentic self
I believe that trauma healing isn’t just about reducing symptoms of anxiety or depression—it’s about reclaiming your power and reconnecting with your authentic self. When we work closely together, we’ll address not only the visible impacts of trauma but also the deeper spiritual and emotional disconnections that may be keeping you from experiencing true joy and well-being.
Why Women Choose My Therapy Practice in Austin
Women who work with me often share that they’ve tried other mental health professionals but never felt fully heard in their experiences. What makes my practice different is:
- Genuine understanding that comes from both professional expertise and lived experience
- A safe space to explore difficult emotions without judgment
- Spiritual integration that honors your connection to something greater
- Empowerment focus rather than a pathology-oriented approach
- Depth work that gets to the root causes rather than just helping you manage stress symptoms
My clients are typically successful, spiritually-oriented women who have done personal growth work already. They begin therapy not because they’re experiencing overwhelming emotional distress, but because they’re ready to heal at a deeper level and access their full potential.
What to Expect in Your Healing Process
Beginning Our Work Together
Our therapeutic relationship begins with understanding your unique journey and establishing clear, meaningful goals for our work together. This foundation-building phase helps create a supportive environment for the deeper work to come.
During our initial sessions, we’ll:
- Explore your history and how past experiences are impacting your present life
- Identify specific patterns or triggers you’d like to address
- Develop resources to help you feel grounded and empowered
- Create a customized treatment plan that aligns with your goals and schedule
The EMDR Process
As we move into EMDR therapy, we’ll work through an established protocol that includes:
- History-taking and preparation: Building resources and stability before processing
- Assessment: Identifying specific memories or themes to process
- Desensitization: Using bilateral stimulation to process traumatic material
- Installation: Strengthening positive beliefs to replace self-doubt and negative thought patterns
- Body scan: Ensuring complete processing and release of physical tension
- Closure: Ensuring stability between sessions
- Reevaluation: Tracking progress and addressing emerging material
Integration and Empowerment
True healing happens not just during our therapy sessions but in how you integrate insights and changes into your daily life. As your therapy progresses, you’ll likely notice:
- Greater trust in your own judgment and intuition
- Reduced self-criticism and perfectionism
- More authentic connections in relationships
- A deeper sense of spiritual connection
- Increased access to joy and pleasure
- Professional success that feels truly fulfilling
My role is to guide this process while honoring your wisdom and pace. Together, we create a healing journey that respects both your mental health challenges and your tremendous strengths.
Is EMDR Therapy Right for You?
EMDR therapy can be particularly effective for women who:
- Have experienced sexual abuse at any point in their lives
- Struggle with compulsive behaviors or patterns
- Feel “stuck” despite previous therapy or personal growth work
- Are high-functioning but experience internal anxiety or depression
- Notice their trauma impacts their relationships or career
- Are spiritually oriented and seeking deeper integration
If you’ve been trying to cope with your trauma through willpower, positive thinking, or other strategies but find the same patterns recurring, EMDR therapy might offer the deeper healing you’re seeking.
Taking the Next Step in Your Healing Journey
If you’re ready to move beyond managing symptoms and truly heal the root causes of your distress, I invite you to reach out for a free consultation. During our initial conversation, we’ll explore whether my approach aligns with your needs and goals.
The decision to begin therapy is deeply personal, and finding the right therapist is essential for successful healing in Austin. I encourage you to trust your intuition when choosing a mental health professional—that sense of safety and connection is the foundation for transformative work.
Healing is Possible
No matter how long you’ve carried your trauma or how well you’ve managed to function despite it, deeper healing is possible. The professional women I work with in Austin often express surprise at how different life feels when they’re no longer fighting against their past experiences—when they can finally access their authentic power and joy without the weight of trauma holding them back.
Your success thus far is a testament to your strength and resilience. Imagine what might be possible when you’re no longer dividing your energy between achieving and managing trauma. The freedom, connection, and well-being you seek are within reach.
About Me
I am a licensed professional counselor in Austin, TX who works exclusively with women navigating the impacts of sexual trauma and compulsive behaviors. As both a clinician and a survivor, I bring a unique perspective to my practice—combining evidence-based therapeutic approaches with deep empathy and spiritual awareness.
My practice focuses on EMDR therapy and EMDR Intensives, offering both in-person and online therapy to accommodate your schedule and preferences. I believe in meeting clients where they are while gently guiding them toward deeper healing and empowerment.
After experiencing my own healing journey through trauma, I dedicated my professional life to creating a supportive environment where women can feel truly heard, understood, and supported as they reclaim their power and authentic joy.
Connect With Me
If you’re ready to explore how therapy might support your healing journey, I invite you to reach out for a consultation. During this conversation, we can discuss your specific needs and answer questions about whether my approach is the right fit for your unique journey.
To learn more about scheduling options and session formats, please contact me directly. I’m dedicated to making the initial process as comfortable and straightforward as possible, knowing that reaching out for support can itself be a courageous step.
Your healing journey is unique, and finding the right therapist in Austin is essential. I honor your strength in exploring options for deeper healing and am here to provide support in any way I can.
True Mind Therapy provides specialized EMDR therapy services for women in Austin, Texas. I offer both in-person and online therapy sessions, with a focus on healing sexual trauma and compulsive behaviors. My approach integrates clinical expertise with spiritual awareness and personal understanding, creating a safe space where clients can heal deeply and reclaim their authentic power. Serving Central Austin and surrounding areas, I work closely with clients to address various challenges including trauma, anxiety, depression, and relationship issues.